czwartek, 7 maja 2009

What should I do to keep from getting the flu? Co robić, żeby trzymać się z dala od świńskiej grypy?

First and most important: wash your hands. Try to stay in good general health.Get plenty of sleep, be physically active, menage your stress, drink plenty of fluids, and eat nutritious food . Try not touch surfaces that may be contaminated with the flu virus.Avoid close contact with people who are sick.
Are there medicines to treat swine flu?
Yes. CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevetion of infection with swine influenza viruses. Antiviral drugs are prescription medicines ( pills, liquid or an inhaler ) the fight against the flu by keeping flu viruses from reproducing in your body. If you get sick antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms).
What is the best technique for washing my hand to avoid getting the flu?
Washing your hands often will help protect you from germs. Wash with soap and water or clean with aicohol-based hand cleaner. When you wash your hands - with soap and warm water - that you wash for 15 to 20 seconds. When soap and water are not available, alkohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry . The washing gel kills the germs on your hands.
Kategorie: różne, zdrowe podróże,

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